"Everything is going great! But for some reason I just can't seem to feel okay." Have you ever found yourself thinking or expressing this...

Emotions are often seen as intruders that disrupt our control. However, emotions are crucial for survival, helping us navigate and respond to our environment. By viewing emotions as helpful indicators, we can foster curiosity and better understand ourselves and our world.

As a therapist, however, I am more keen to pay attention to how Severance illuminates how we are inclined to navigate our internal conflicts