Emotions are often seen as intruders that disrupt our control. However, emotions are crucial for survival, helping us navigate and respond to our environment. By viewing emotions as helpful indicators, we can foster curiosity and better understand ourselves and our world.

Psychotherapy (or simply "therapy", as it will be identified in the rest of this post) is both an immensely rewarding, and especially...

Busy seems to be the new normal these days. We become so easily caught up with the hustle and bustle of home and family life, work...

The fall season is usually a very busy time of year. For one thing, it involves back to school, which means a change up of schedules and...

Whenever the word "accountability" comes up in a conversation, there are usually mixed reactions to it. It's a little like exercise:...

In my last blog post, "Could this be anxiety (that I'm feeling)? Part 1", I outlined how anxiety shows up in a variety of ways, including...

"...as much as we encourage paying attention to and treating anxiety, many people may not actually know when they are experiencing anxiety.

A lot has changed since the last blog post on Managing Your Anxiety During the Coronavirus Outbreak The global stats on #COVID19 have...

The Novel Coronavirus (COVID-19) outbreak across the globe has undoubtedly stoked fears and panic regarding our health and safety in the...

We've all been there at some point. We try to juggle multiple demands related to home, work, relationships, hobbies - only to collapse in...

It's that time of year again! The holiday festivities are almost over, and as the buzz from the joy (and chaos) wears off, the guilt from...

So after weighing whether or not you should start therapy, you've decided to set up an initial consultation with a therapist. If this is...

Have you noticed changes in your mood and general well-being with the change of the seasons? For many people (approximately 2 to 3% of...

A common question people ask when contemplating starting therapy is "Is this such a big deal to be going to therapy about it?" In therapy...

In my last blog post I identified ways in which parents can support their children who experience back-to-school anxiety. The steps I...