Whenever the word "accountability" comes up in a conversation, there are usually mixed reactions to it. It's a little like exercise:...

How exactly do we describe 2020 in a way that accurately captures it? Wildfires in Australia and California, a global pandemic that...

In my last blog post, "Could this be anxiety (that I'm feeling)? Part 1", I outlined how anxiety shows up in a variety of ways, including...

"...as much as we encourage paying attention to and treating anxiety, many people may not actually know when they are experiencing anxiety.

A lot has changed since the last blog post on Managing Your Anxiety During the Coronavirus Outbreak The global stats on #COVID19 have...

The Novel Coronavirus (COVID-19) outbreak across the globe has undoubtedly stoked fears and panic regarding our health and safety in the...

We've all been there at some point. We try to juggle multiple demands related to home, work, relationships, hobbies - only to collapse in...

It's that time of year again! The holiday festivities are almost over, and as the buzz from the joy (and chaos) wears off, the guilt from...

It's the holiday season, and while that means happy moments and pleasant memories for many, there are others who find the holidays to be...

So after weighing whether or not you should start therapy, you've decided to set up an initial consultation with a therapist. If this is...

Have you noticed changes in your mood and general well-being with the change of the seasons? For many people (approximately 2 to 3% of...

A common question people ask when contemplating starting therapy is "Is this such a big deal to be going to therapy about it?" In therapy...

In previous blog post we looked at attachment styles and how they form the foundation of how we understand ourselves and our...

In my last blog post I identified ways in which parents can support their children who experience back-to-school anxiety. The steps I...

It's that time of year again! The beginning of the new school year can be a time of excitement, as well as dread - depending on who you...

In discussions about child development you may hear the word "attachment" a lot. In recent years it has become even more significant in...

We all have to have them at some point. That conversation with a loved one or a close friend - that chat you were dreading and trying...

July 24 is International #SelfCareDay. Chances are you've heard it before: "Self-care is important!" and "Prioritize self-care!" But what...

With each passing year we realize that there is increasing awareness regarding mental health. There has been a significant push to...

Summer is finally here! And for many that means long days, warmer weather, and lots of outdoor fun. It can also mean a ton of activities,...