416-688-5274
In-Person Sessions
If you are interested in a face-to-face session, feel free to schedule a consultation through the online booking page. In-person sessions are offered on a limited basis, and are by appointment only.
In-person therapy sessions take place at Heartspring Therapy's office location at 895 Don Mills Road, Building 2, Suite 900.
For more information on scheduling a session, click here.
Virtual Therapy
Virtual therapy services are provided via video using Owl Practice. Owl Practice is a secure, web-based practice management system to store and manage client records and facilitate virtual therapy. This includes information such as client appointments, billing documents, session notes, contact details, and other client-related information and documents. The system used is encrypted, has servers exclusively located in Canada (Toronto and Montreal), and access to the system is granted only on an as-needed basis and governed by our strict confidentiality policy. Additionally, all practice data in the system is routinely backed up to ensure the privacy and protection of sensitive client information and to assist us with PHIPA compliance.. All data is encrypted, your sessions are anonymous, and none of your information is stored.
Initial Consultation
Sometimes it helps to speak with someone to find out if a service is suitable for you. You can book a video chat or phone call to discuss your needs and find out more information.
Individual Session
This is an opportunity to speak with your therapist one-to-one exploring your needs and circumstances through a thorough assessment, and meeting your goals through a collaborative treatment plan. (For individuals 18 years or older.)
Couple Session
Couple sessions focus on your and your partner's needs. Sessions are offered jointly, with exceptions of individual sessions to facilitate assessment and treatment progress.
Single Session Therapy
If you are facing a specific, singular problem for which you need support in identifying targeted solutions, single session therapy may be for you. As the name suggests, this one-session therapy is a solution-focused, strengths-based therapy, and is designed to focus on utilizing your existing resources and strengths to explore and adopt solutions to help you feel "unstuck". If you feel you will need follow-up sessions, you can discuss this with your therapist and make a transition to regular therapy sessions.
