Video, Audio and Text-Based Therapy
My services are provided via video, audio and text using OnCall Health. OnCall is an online platform that facilitates the hosting of video, audio and text-based counselling appointments that are compliant with Canadian healthcare privacy laws and relevant college guidelines. You may learn more about OnCall Health here.
Sometimes it helps to speak with someone to find out if a service is suitable for you. You can book a video chat, phone call, or instant messaging conversation to discuss your needs and find out more information.
This is an opportunity to speak with your therapist one-to-one exploring your needs and circumstances through a thorough assessment, and meeting your goals through a collaborative treatment plan. (For individuals 18 years or older.)
Couples and Family Session
Sessions focusing on you and your partner's/family's needs . Sessions are offered jointly, with exceptions of individual sessions to facilitate assessment and treatment progress.
Please note that couples and family sessions are being offered by video only at this time.
Single Session Therapy
If you are facing a specific, singular problem for which you need support in identifying targeted solutions, single session therapy may be for you. As the name suggests, this one-session therapy is a solution-focused, strengths-based therapy, and is designed to focus on utilizing your existing resources and strengths to explore and adopt solutions to help you feel "unstuck". If you feel you will need follow-up sessions, you can discuss this with your therapist and make a transition to regular therapy sessions.