Durel WilliamsDec 3, 20195 min5 Myths About GriefIt's the holiday season, and while that means happy moments and pleasant memories for many, there are others who find the holidays to be...
Durel WilliamsNov 20, 20194 minStarting TherapyPreparing For Your Initial Consultation So after weighing whether or not you should start therapy, you've decided to set up an initial consultation with a therapist. If this is...
Durel WilliamsNov 6, 20192 minMind Your MoodGot the SADs? Here's what you should knowHave you noticed changes in your mood and general well-being with the change of the seasons? For many people (approximately 2 to 3% of...
Durel WilliamsJun 19, 20192 minThe Caregiver's Tightrope Walk of Nobility and ShameMany people have the experience of taking care of a loved one who may be facing physical or mental health challenges. According to...