Durel WilliamsNov 6, 20192 minGot the SADs? Here's what you should knowHave you noticed changes in your mood and general well-being with the change of the seasons? For many people (approximately 2 to 3% of...
Durel WilliamsJul 24, 20193 minSix Things to Remember About Self-CareJuly 24 is International #SelfCareDay. Chances are you've heard it before: "Self-care is important!" and "Prioritize self-care!" But what...
Durel WilliamsJun 26, 20192 minThree Tips to Enjoy Your Summer to the Fullest!Summer is finally here! And for many that means long days, warmer weather, and lots of outdoor fun. It can also mean a ton of activities,...
Durel WilliamsMay 29, 20192 minCheck-Up Before You Burn-outOn May 28th the World Health Organization (WHO) identified burn-out as an "occupational phenomenon" and listed it in the 11th revision of...
Durel WilliamsApr 5, 20193 minLife Comes At You Fast: Three Ways to Prevent Stress from leading to a Broken Heart Editorial note: This article first appeared in Inspired Life Health Centre's newsletter, for which I periodically write. It is being...
Durel WilliamsMar 15, 20192 minFinding Your HappyEveryone wants to be happy, right? If you did a survey asking people to define success, "happiness" would be somewhere there in the mix....
