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Fear of...feeling?
Emotions are often seen as intruders that disrupt our control. However, emotions are crucial for survival, helping us navigate and respond to our environment. By viewing emotions as helpful indicators, we can foster curiosity and better understand ourselves and our world.

Durel Williams
Jun 34 min read


Rest, Reset, Regulate
Busy seems to be the new normal these days. We become so easily caught up with the hustle and bustle of home and family life, work...

Durel Williams
Aug 30, 20233 min read


Reassess Your Stress
The fall season is usually a very busy time of year. For one thing, it involves back to school, which means a change up of schedules and...

Durel Williams
Nov 7, 20223 min read


Got the SADs? Here's what you should know
Have you noticed changes in your mood and general well-being with the change of the seasons? For many people (approximately 2 to 3% of...

Durel Williams
Nov 6, 20192 min read


Six Things to Remember About Self-Care
July 24 is International #SelfCareDay. Chances are you've heard it before: "Self-care is important!" and "Prioritize self-care!" But what...

Durel Williams
Jul 24, 20193 min read


Three Tips to Enjoy Your Summer to the Fullest!
Summer is finally here! And for many that means long days, warmer weather, and lots of outdoor fun. It can also mean a ton of activities,...

Durel Williams
Jun 26, 20192 min read


Check-Up Before You Burn-out
On May 28th the World Health Organization (WHO) identified burn-out as an "occupational phenomenon" and listed it in the 11th revision of...

Durel Williams
May 29, 20192 min read


Life Comes At You Fast: Three Ways to Prevent Stress from leading to a Broken Heart
Editorial note: This article first appeared in Inspired Life Health Centre's newsletter, for which I periodically write. It is being...

Durel Williams
Apr 5, 20193 min read


Finding Your Happy
Everyone wants to be happy, right? If you did a survey asking people to define success, "happiness" would be somewhere there in the mix....

Durel Williams
Mar 15, 20192 min read

Trauma and EMDR

Thoughts for Thanksgiving

Heartspring Heart-to-Heart: You Are Here
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