Reassess Your Stress
The fall season is usually a very busy time of year. For one thing, it involves back to school, which means a change up of schedules and...
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Durel Williams
- Nov 6, 2019
- 2 min
Got the SADs? Here's what you should know
Have you noticed changes in your mood and general well-being with the change of the seasons? For many people (approximately 2 to 3% of...
21 views
Durel Williams
- Jul 24, 2019
- 3 min
Six Things to Remember About Self-Care
July 24 is International #SelfCareDay. Chances are you've heard it before: "Self-care is important!" and "Prioritize self-care!" But what...
27 views
Durel Williams
- Jun 26, 2019
- 2 min
Three Tips to Enjoy Your Summer to the Fullest!
Summer is finally here! And for many that means long days, warmer weather, and lots of outdoor fun. It can also mean a ton of activities,...
76 views
Durel Williams
- May 29, 2019
- 2 min
Check-Up Before You Burn-out
On May 28th the World Health Organization (WHO) identified burn-out as an "occupational phenomenon" and listed it in the 11th revision of...
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Durel Williams
- Apr 5, 2019
- 3 min
Life Comes At You Fast: Three Ways to Prevent Stress from leading to a Broken Heart
Editorial note: This article first appeared in Inspired Life Health Centre's newsletter, for which I periodically write. It is being...
14 views
Durel Williams
- Mar 15, 2019
- 2 min
Finding Your Happy
Everyone wants to be happy, right? If you did a survey asking people to define success, "happiness" would be somewhere there in the mix....
32 views