Durel WilliamsAug 30, 20233 minMind Your MoodRest, Reset, RegulateBusy seems to be the new normal these days. We become so easily caught up with the hustle and bustle of home and family life, work...
Durel WilliamsNov 7, 20223 minMind Your MoodReassess Your StressThe fall season is usually a very busy time of year. For one thing, it involves back to school, which means a change up of schedules and...
Durel WilliamsNov 6, 20192 minMind Your MoodGot the SADs? Here's what you should knowHave you noticed changes in your mood and general well-being with the change of the seasons? For many people (approximately 2 to 3% of...
Durel WilliamsJul 24, 20193 minMind Your MoodSix Things to Remember About Self-CareJuly 24 is International #SelfCareDay. Chances are you've heard it before: "Self-care is important!" and "Prioritize self-care!" But what...