Psychotherapy (or simply "therapy", as it will be identified in the rest of this post) is both an immensely rewarding, and especially challenging experience. It offers an opportunity to confront and/or resolve unhealthy thinking, emotional and behavioural patterns that can be disruptive to one's overall well-being, relationships, daily functioning, and life goals. When you find yourself connected with a therapist whose competencies align well with your needs, the outcomes are

So after weighing whether or not you should start therapy, you've decided to set up an initial consultation with a therapist. If this is...

A common question people ask when contemplating starting therapy is "Is this such a big deal to be going to therapy about it?" In therapy...

Let's not sugarcoat it. Change is difficult. We adapt much easier to situations that are familiar because our brains, based on prior...

As we continue to remove the stigma associated with mental illness and seeking help, practitioners and services are also moving to remove...