Busy seems to be the new normal these days. We become so easily caught up with the hustle and bustle of home and family life, work demands, and social obligations, we sometimes forget how important it is to hit the slo-mo (or even the pause) button.

The fall season is usually a very busy time of year. For one thing, it involves back to school, which means a change up of schedules and...

We've all been there at some point. We try to juggle multiple demands related to home, work, relationships, hobbies - only to collapse in...

July 24 is International #SelfCareDay. Chances are you've heard it before: "Self-care is important!" and "Prioritize self-care!" But what...

On May 28th the World Health Organization (WHO) identified burn-out as an "occupational phenomenon" and listed it in the 11th revision of...

Vulnerability is hard. Vulnerability also takes courage. In her book "Daring Greatly" Brené Brown describes: "Vulnerability sounds like...

It’s one of those things that we know, but don’t readily admit - we don’t function very well in a cluttered space. Think about how much...

Editorial note: This article first appeared in Inspired Life Health Centre's newsletter, for which I periodically write. It is being...