"Everything is going great! But for some reason I just can't seem to feel okay." Have you ever found yourself thinking or expressing this or something similar? It can feel somewhat unsettling that, even though things may be going well, there is a felt sense that everything is falling apart, or on the verge of it. You may be receiving excellent feedback from your supervisor, yet you struggle to shake feeling like a failure. Even though you receive lots of compliments, you may

Emotions are often seen as intruders that disrupt our control. However, emotions are crucial for survival, helping us navigate and respond to our environment. By viewing emotions as helpful indicators, we can foster curiosity and better understand ourselves and our world.