Durel WilliamsAug 30, 20233 minMind Your MoodRest, Reset, RegulateBusy seems to be the new normal these days. We become so easily caught up with the hustle and bustle of home and family life, work...
Durel WilliamsNov 7, 20223 minMind Your MoodReassess Your StressThe fall season is usually a very busy time of year. For one thing, it involves back to school, which means a change up of schedules and...
Durel WilliamsJan 21, 20223 minGoalsIt's Time to Confront Your Love-Hate Relationship With AccountabilityWhenever the word "accountability" comes up in a conversation, there are usually mixed reactions to it. It's a little like exercise:...
Durel WilliamsDec 21, 20202 minAfter 2020, How Do We Look Ahead?How exactly do we describe 2020 in a way that accurately captures it? Wildfires in Australia and California, a global pandemic that...
Durel WilliamsMay 6, 20203 minCOVID-19Could this be Anxiety (that I'm feeling)? (Part 2)In my last blog post, "Could this be anxiety (that I'm feeling)? Part 1", I outlined how anxiety shows up in a variety of ways, including...
Durel WilliamsApr 23, 20204 minCOVID-19Could this be Anxiety (that I'm feeling)? (Part 1)"...as much as we encourage paying attention to and treating anxiety, many people may not actually know when they are experiencing anxiety.
Durel WilliamsMar 26, 20204 minCOVID-19Adjusting to the New Normal of COVID-19A lot has changed since the last blog post on Managing Your Anxiety During the Coronavirus Outbreak The global stats on #COVID19 have...
Durel WilliamsMar 10, 20203 minCOVID-19Managing Your Anxiety During the Coronavirus OutbreakThe Novel Coronavirus (COVID-19) outbreak across the globe has undoubtedly stoked fears and panic regarding our health and safety in the...
Durel WilliamsFeb 4, 20203 minCOVID-19Tackle Stress and Anxiety with These Quick TipsWe've all been there at some point. We try to juggle multiple demands related to home, work, relationships, hobbies - only to collapse in...