July 24 is International #SelfCareDay. Chances are you've heard it before: "Self-care is important!" and "Prioritize self-care!" But what...

Summer is finally here! And for many that means long days, warmer weather, and lots of outdoor fun. It can also mean a ton of activities,...

On May 28th the World Health Organization (WHO) identified burn-out as an "occupational phenomenon" and listed it in the 11th revision of...

Vulnerability is hard. Vulnerability also takes courage. In her book "Daring Greatly" Brené Brown describes: "Vulnerability sounds like...

Let's not sugarcoat it. Change is difficult. We adapt much easier to situations that are familiar because our brains, based on prior...

"What if...?" How many times has that question stopped us from doing something that we wanted to do, or acquiring something that we have...

As we continue to remove the stigma associated with mental illness and seeking help, practitioners and services are also moving to remove...

It’s one of those things that we know, but don’t readily admit - we don’t function very well in a cluttered space. Think about how much...

Editorial note: This article first appeared in Inspired Life Health Centre's newsletter, for which I periodically write. It is being...

More and more corporate brands have been pushing back on gender stereotypes. Always’ “Like a Girl”, and more recently Gillette’s “What...

Everyone wants to be happy, right? If you did a survey asking people to define success, "happiness" would be somewhere there in the mix....