Durel WilliamsJul 3, 20193 minSeeking Therapy #WhileBlackWith each passing year we realize that there is increasing awareness regarding mental health. There has been a significant push to...
Durel WilliamsJun 26, 20192 minMind Your MoodThree Tips to Enjoy Your Summer to the Fullest!Summer is finally here! And for many that means long days, warmer weather, and lots of outdoor fun. It can also mean a ton of activities,...
Durel WilliamsJun 19, 20192 minThe Caregiver's Tightrope Walk of Nobility and ShameMany people have the experience of taking care of a loved one who may be facing physical or mental health challenges. According to...
Durel WilliamsMay 29, 20192 minMind Your MoodCheck-Up Before You Burn-outOn May 28th the World Health Organization (WHO) identified burn-out as an "occupational phenomenon" and listed it in the 11th revision of...
Durel WilliamsMay 21, 20192 minStress-Management"I need help." And that's okay.Vulnerability is hard. Vulnerability also takes courage. In her book "Daring Greatly" Brené Brown describes: "Vulnerability sounds like...
Durel WilliamsMay 15, 20193 minStarting TherapyReady for Change? Here's How You Can TellLet's not sugarcoat it. Change is difficult. We adapt much easier to situations that are familiar because our brains, based on prior...
Durel WilliamsMay 8, 20193 minHere's What Makes Relationships Easy"Relationships are really hard...if you care about the person." - Dave Hemstad (Comedian) If you really think about it, relationships...
Durel WilliamsMay 1, 20192 minAnxiety"What if...?" - Your Gateway to the Overthinking Rabbit Hole"What if...?" How many times has that question stopped us from doing something that we wanted to do, or acquiring something that we have...
Durel WilliamsApr 24, 20193 minStarting TherapyIn-Person or Online Therapy - Which one is the right one for me?As we continue to remove the stigma associated with mental illness and seeking help, practitioners and services are also moving to remove...