Blog | Heartspring Therapy

Oct 10, 20192 min read

Attachment Styles and Adult Relatonships

In previous blog post we looked at attachment styles and how they form the foundation of how we understand ourselves and our...

Relationships

Sep 18, 20192 min read

The Basics of Co-Regulation

In my last blog post I identified ways in which parents can support their children who experience back-to-school anxiety. The steps I...

Sep 5, 20193 min read

The ABCs of Back-to-School Anxiety

It's that time of year again! The beginning of the new school year can be a time of excitement, as well as dread - depending on who you...

Aug 30, 20193 min read

Attachment Styles: What they are and why they matter

In discussions about child development you may hear the word "attachment" a lot. In recent years it has become even more significant in...

Aug 16, 20193 min read

Navigating Tough Talks: Essential Tips for Meaningful Conversations

We all have to have them at some point. That conversation with a loved one or a close friend; that chat you were dreading and trying...

Aug 1, 20196 min read

Six Things to Remember About Self-Care

July 24 is International #SelfCareDay. Chances are you've heard it before: "Self-care is important!" and "Prioritize self-care!" But what...

Jul 24, 20193 min read

Seeking Therapy #WhileBlack

With each passing year we realize that there is increasing awareness regarding mental health. There has been a significant push to...

Jul 3, 20193 min read

Three Tips to Enjoy Your Summer to the Fullest!

A happy family walks along the sandy beach, enjoying the warmth of a sunny day. Summer is finally here! And for many that means long...

Jun 26, 20192 min read

The Caregiver's Tightrope Walk of Nobility and Shame

Many people have the experience of taking care of a loved one who may be facing physical or mental health challenges. According to...

Jun 19, 20192 min read

Check-Up Before You Burn-out

On May 28th the World Health Organization (WHO) identified burn-out as an "occupational phenomenon" and listed it in the 11th revision of...

May 29, 20192 min read

"I need help." And that's okay.

Vulnerability is hard. Vulnerability also takes courage. In her book "Daring Greatly" Brené Brown describes: "Vulnerability sounds like...

Stress-Management

May 21, 20192 min read

Ready for Change? Here's How You Can Tell

Let's not sugarcoat it. Change is difficult. We adapt much easier to situations that are familiar because our brains, based on prior...

Starting Therapy

May 15, 20193 min read

Here's What Makes Relationships Easy

"Relationships are really hard...if you care about the person." - Dave Hemstad (Comedian) If you really think about it, relationships...

May 8, 20193 min read

"What if...?" - Your Gateway to the Overthinking Rabbit Hole

"What if...?" How many times has that question stopped us from doing something that we wanted to do, or acquiring something that we have...

Anxiety

May 1, 20192 min read

In-Person or Online Therapy - Which one is the right one for me?

As we continue to remove the stigma associated with mental illness and seeking help, practitioners and services are also moving to remove...

Starting Therapy

Apr 24, 20193 min read

#GirlsOnBoards - A G(irls)20 Program

Today's post is dedicated to highlighting an exciting and wonderful initiative called "Girls on Boards". The title is somewhat...

Apr 18, 20191 min read

Tidying Up Your Mental Space

It’s one of those things that we know, but don’t readily admit - we don’t function very well in a cluttered space. Think about how much...

Stress-Management

Apr 12, 20192 min read

Life Comes At You Fast: Three Ways to Prevent Stress from leading to a Broken Heart

Editorial note: This article first appeared in Inspired Life Health Centre's newsletter, for which I periodically write. It is being...

Apr 5, 20193 min read

Gender Stereotypes and our Emotional Toolbox

More and more corporate brands have been pushing back on gender stereotypes. Always’ “Like a Girl”, and more recently Gillette’s “What...